{"id":82,"date":"2026-05-25T12:20:31","date_gmt":"2026-05-25T12:20:31","guid":{"rendered":"https:\/\/gattaca.fr\/?page_id=82"},"modified":"2026-05-25T12:20:31","modified_gmt":"2026-05-25T12:20:31","slug":"formation-gestion-du-stress","status":"publish","type":"page","link":"https:\/\/gattaca.fr\/index.php\/qui-sommes-nous\/formations-management\/formation-gestion-du-stress\/","title":{"rendered":"Formation Gestion du stress"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1 &#8211; Objectifs p\u00e9dagogiques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019issue de la formation, la stagiaire sera capable de&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre les m\u00e9canismes du stress pour mieux le pr\u00e9venir<\/li>\n\n\n\n<li>Identifier les origines du stress et ses effets sur la sant\u00e9 et la performance individuelle<\/li>\n\n\n\n<li>Mobiliser ses propres ressources et s\u2019affirmer pour faire face au stress<\/li>\n\n\n\n<li>Ma\u00eetriser les outils de communication assertive pour g\u00e9rer les situations difficiles<\/li>\n\n\n\n<li>Auto-\u00e9valuer son stress et \u00e9tablir une strat\u00e9gie antistress durable<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2 &#8211; Programme d\u00e9taill\u00e9 de la formation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9finir et identifier les m\u00e9canismes du stress<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diff\u00e9rence entre stress et stress au travail<\/li>\n\n\n\n<li>Les origines du stress<\/li>\n\n\n\n<li>Les manifestations du stress<\/li>\n\n\n\n<li>Les sympt\u00f4mes du stress<\/li>\n\n\n\n<li>Les facteurs de stress organisationnels et personnels<\/li>\n\n\n\n<li>L\u2019\u00e9puisement professionnel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Les participants r\u00e9aliseront un auto-diagnostique de leur niveau de stress ainsi qu\u2019un test pour identifier leur \u00ab&nbsp;stresseur naturel&nbsp;\u00bb afin de pouvoir faire face aux situations de stress.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mobiliser ses propres ressources et les outils pour faire face au stress<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ma\u00eetriser les techniques d\u2019affirmation de soi\u00a0:\n<ul class=\"wp-block-list\">\n<li>L\u2019estime de soi<\/li>\n\n\n\n<li>L\u2019assertivit\u00e9<\/li>\n\n\n\n<li>La m\u00e9thode DESC<\/li>\n\n\n\n<li>L\u2019art de protester<\/li>\n\n\n\n<li>La m\u00e9thode \u00ab\u00a0oser dire\u2026\u00a0\u00bb\u00a0: oser dire non, oser demander de l\u2019aide\u2026<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Apprendre \u00e0 g\u00e9rer ses \u00e9motions face au stress\n<ul class=\"wp-block-list\">\n<li>La gestion du d\u00e9bordement \u00e9motionnel et de la non-ma\u00eetrise de soi<\/li>\n\n\n\n<li>La gestion de ses r\u00e9actions et de son \u00e9nergie face au stress d\u2019une situation difficile\u00a0: respiration, posture<\/li>\n\n\n\n<li>La r\u00e9cup\u00e9ration physique et mentale apr\u00e8s une situation de stress<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>G\u00e9rer les relations pour une meilleure gestion du temps collectif\n<ul class=\"wp-block-list\">\n<li>La gestion assertive des sollicitations excessives et des urgences des autres<\/li>\n\n\n\n<li>Les marges de n\u00e9gociation possibles<\/li>\n\n\n\n<li>La co-construction d\u2019un nouveau fonctionnement efficace<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Etablir une strat\u00e9gie antistress durable\n<ul class=\"wp-block-list\">\n<li>La gestion du temps et des priorit\u00e9s\u00a0: diff\u00e9rence entre urgent et important<\/li>\n\n\n\n<li>La gestion des changements<\/li>\n\n\n\n<li>La pratique de la pens\u00e9e pro-active<\/li>\n\n\n\n<li>L\u2019\u00e9quilibre vie pro-vie perso<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3 &#8211; M\u00e9thodes, outils de transmission et \u00e9valuation des acquis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La formation propos\u00e9e sera adapt\u00e9e aux besoins et probl\u00e9matiques rencontr\u00e9s par les participants dans le cadre de leur activit\u00e9 professionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essentiellement pratique, la pertinence de la formation reposera sur le choix des m\u00e9thodes et outils p\u00e9dagogiques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des apports th\u00e9oriques et m\u00e9thodologiques<\/li>\n\n\n\n<li>Des tests de communication et de d\u00e9veloppement personnel<\/li>\n\n\n\n<li>Des analyses de situations rencontr\u00e9es dans la pratique professionnelle quotidienne des participants et mises en situation<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1 &#8211; Objectifs p\u00e9dagogiques \u00c0 l\u2019issue de la formation, la stagiaire sera capable de&nbsp;: 2 &#8211; Programme d\u00e9taill\u00e9 de la formation D\u00e9finir et identifier les m\u00e9canismes du stress Les participants r\u00e9aliseront un auto-diagnostique de leur niveau de stress ainsi qu\u2019un test pour identifier leur \u00ab&nbsp;stresseur naturel&nbsp;\u00bb afin de pouvoir faire face aux situations de stress. &#8230; 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Objectifs p\u00e9dagogiques \u00c0 l\u2019issue de la formation, la stagiaire sera capable de&nbsp;: 2 &#8211; Programme d\u00e9taill\u00e9 de la formation D\u00e9finir et identifier les m\u00e9canismes du stress Les participants r\u00e9aliseront un auto-diagnostique de leur niveau de stress ainsi qu\u2019un test pour identifier leur \u00ab&nbsp;stresseur naturel&nbsp;\u00bb afin de pouvoir faire face aux situations de stress. ... 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